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Changing my workout and focusing on weight training helped me do that. It helped me think about my body as a machine and less of something people can judge me on. People feel ashamed when they look bad one day, but its okay not to love yourself every second of every day. Appreciate what your body can do. PHOTOS: Stars' Hot Bodies: As Seen on Twitter, Instagram Kate Upton on the cover of 'Sports Illustrated Swimsuit' 2013. SI/Derek Kettela Her trainer Ben Bruno, who also counts Chelsea Handler and Victorias Secret model Barbara Fialho as clients, offered some insight about Uptons new workout routine when he congratulated her on Instagram. She worked so hard and did it the smart and healthy way, both in the gym and with her diet, he wrote Wednesday, February 15. You might be surprised to know that she can push well over 500 pounds on the sled, deadlift close to 200 pounds, and hip thrust over 200 pounds. I'm very proud of her hard work and hope it can be inspiring to women who are hesitant to embrace strength training. Kate Upton on the cover of 'Sports Illustrated Swimsuit' 2012. SI/Walter Iooss While Upton hit the gym and watched her diet to achieve her model figure, this years Swimsuit Issue celebrates women of all sizes at every age with its Swimsuits For All campaign. Fronted by plus-size model Ashley Graham, the photo spread features real women and models of all ages and body types in suits from the 29-year-old's size-inclusive swimwear line. PHOTOS: Supermodels: Then and Now Those are the campaigns I want to do and the career I want to have to inspire women to love themselves, Upton continued to Sports Illustrated. Thats a balance of working hard and eating healthy but also enjoying life and having cheat days and for the emphasis not to be on the ideal perfect body.
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At least half of them died. "It's always the same species, pilot whales, and the same extreme tide situation on the inner beach," she says. Dr Rochelle Constantine, a marine biologist at the University of Auckland, also says the shallow water around Farewell Spit is what causes the whales to beach. "Farewell Spit, geographically, is quite an interesting place," she says. "It spans around in a broad arc. On either side is large bay and the open ocean. Image copyright Reuters Image caption Volunteers and officials worked to help save as many whales as possible "There's a series of really large sand banks all through there in the bay, and it just gradually becomes more and more shallow," Dr Constantine says. Because the water becomes shallower gradually, the whales may not be able to detect the change using echo-location, in the same way they would a sudden rise บิกินี่ พร้อมส่ง in gradient, she says. "They can echo-locate, but it's [a problem with] the signal that they get bounced back. It's a combination of this gentle gradient and the soft sand. They probably aren't detecting that they are swimming into more and more shallow water." By the time they do realise, it's often too late.
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